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January

10 HEALTHY NEW YEAR’S RESOLUTIONS FOR KIDS

The following tips are from the American Academy of Pediatrics (AAP):

1.       I will clean up my toys, and keep my room in good order.

2.       I will brush my teeth twice a day, and wash my hands before eating and after the bathroom.

3.       I won’t tease dogs, even friendly ones – and keep my hands and face away from their mouths.

4.       I will drink more milk and water, and limit soda and fruity drinks.

5.       I will apply sunscreen before going outdoors.

6.       I will find a sport or activity that I like, and do it at least three times a week.

7.       I will always wear a helmet when bicycling or boarding.

8.       I will wear my seat belt every time I get in the car.

9.       I’ll be nice to others, and friendly to kids who need friends – like someone shy or new to school.

10.     I’ll never give out personal information or pictures of myself to strangers or over the internet.